Potency is the ability of the male body to have sex. And violations of this process are increasingly a concern for men. Often, poor efficacy provokes the development of prostatitis - a fairly common and unpleasant disease in men characterized by inflammation of the prostate gland. One of the main and unpleasant factors of the disease is painful feelings in the perineum and urinary disorders.
Drugs to increase potency
<1_img_rxx>Potency problems are most often diagnosed in men over the age of 40, and only one in three of them turn to a professional. Today, more and more members of the stronger sex are interested in how to increase efficiency quickly. But it is worth noting that the use of many drugs that affect the increase in efficacy, cause many side effects, or have a large list of contraindications.
For example, well-known potency-enhancing tablets for men can affect efficacy quickly and reliably. They are often prescribed to men who have erectile dysfunction, especially diabetics. Drugs that increase and gently affect the reproductive system and the body as a whole dilate blood vessels and fill the blood with oxygen.
Also a popular topic is how to increase efficacy without drugs containing harmful ingredients, preferring natural drugs. Medications not only restore the functioning of the reproductive system, but also increase men’s sexual desire, but also help develop a mental state.
But the pills prescribed by the doctor do not solve the problem as a whole, they are able to stimulate blood circulation and improve the blood flow to the penis, while the nuances of such an intimate problem remain unsolved. What to do, how to easily and effectively dispose of efficiency? Many people manage to increase efficiency at home quickly and efficiently.
Traditional methods for managing efficiency
Traditionally, the most "neglected" cases, and if treatment of prostatitis with drugs does not help, the patient is recommended to have surgery. If the patient has consulted a specialist in time, treatment of prostatitis can begin with the correct diet and daily dose. The patient should refuse to take spicy foods, canned and smoked meats, alcohol and cigarettes, check for body hygiene and take the pills on time as prescribed by the doctor.
You can learn from various sources how to increase male efficiency at home. Most often, this is done using folk remedies. But even natural gifts: plants, roots, flowers and prizes should only be used after examination and consultation by a doctor so as not to harm your health. Most often, the treatment of prostate adenoma is treated either by alternative (alternative) methods or by traditional medical methods, it is possible, with the permission of the doctor, to combine the treatment methods for more effective and faster results.
It’s also better to learn from a professional how you can increase efficiency at home before choosing the right treatment.
Most often, increasing and increasing home efficiency is done quickly with lemongrass decoction. 100 grams of lemongrass are poured with one liter of boiled water, kept as an infusion for 3 hours, and then used three times a day for two weeks. Increased erections in a man appear as early as the end of the first week of treatment.
It also increased efficiency with the help of hawthorn. 150 grams of hawthorn should be poured into 1. 5 liters of water and cooked in a steam bath for 10 minutes, then the broth should be drunk five times a day. The effect occurs within two days.
Many men use the herb catuaba, a natural aphrodisiac, to enhance intercourse. Pour 100 grams of grass with 300 ml of water, insist until noon and then drink half an hour before the planned intercourse.
Another mysterious herb for potency growth is yohimbe or herbal Viagra. 100 grams of herbs are usually boiled for three minutes in 150 ml of water and taken half an hour before sex.
You can also try to increase efficiency with dried Dubrovnik. Pour 150 grams per liter of water, cook for 10 minutes, allow to cool and take 3-4 times a day. Another effective method is to infuse dried coriander and parsley. The herbs are poured with boiling water for 2-3 hours and then taken up in 100 ml per day.
There are several additional treatment options that increase effectiveness: pour 150 grams of chopped ginger root with 300 ml of boiling water and drink this infusion 5-6 times a day instead of tea; Mix 100 g of aloe juice with a tablespoon of parsley seeds and take 50-70 grams of such a mixture daily.
What should be the food?
In addition, in order to quickly increase efficiency at home, one needs to monitor one’s diet and nutrition. How can efficiency be improved and the result improved for a long time? The answer is simple - enrich your diet with foods like greens (parsley, celery), eat seafood (fatty fish, lobster, shrimp, mackerel, crabs), fish oil, chicken and eggs, various nuts, veal and beef liver, andfoods containing figs, bananas, persimmons, papayas and citrus fruits, and omega acids. It is advisable to use these every day in your diet if you are not allergic to any of the products. Avoiding fried, salty and spicy foods can also be helpful.
For young men, to increase efficiency at home, it is better to give up excessive use of legumes, soy and other female hormone-saturated foods. It is best to minimize alcohol consumption and quit smoking and drugs.
An active lifestyle, lots of exercise and physical activity, sports can help establish the potential of men. This can disperse the stagnation of blood that often develops in the prostate gland, especially with sedentary work and a sedentary lifestyle. Men are advised to do exercises or gymnastics, walk and move more. Furthermore, if one is living a sedentary lifestyle, one should take blood circulation enhancing drugs in order to rule out the possibility of blood stagnation and impaired potency.
Exercises to increase efficiency
Not everyone knows how to increase efficiency through physical education. Here are some simple exercises to help distribute blood throughout the body and increase efficiency.
- Steps in place. Walk in place for 10-15 minutes a day while trying to raise your knees as best you can.
- Sitting on a flat surface, stretch your buttocks and simulate as if you want to hold an object between your legs for 5 seconds between sets.
- Lie down and bend your knees so that your feet firmly touch the counterfeit. Once you have occupied this position, carefully raise and lower the pool for 5-7 minutes. This can improve blood circulation and prevent pool blood from stagnating.
- Lie on the floor on your back, bend your knees and spread them to shoulder width. Tighten the muscles between the rectum and scrotum as much as possible and hold them for a few seconds.
- Undress naked, squat down, and try to pull the scrotum back as far as possible. Repeat the exercise for 5-7 minutes.
- Bicycle. This is a well-known and fairly simple exercise. Perform this quick exercise on a flat surface for 2-3 minutes.
In addition, in order to increase and maintain good ability, men should avoid stress, overload, nervousness, and hard physical work. It’s better not to work with chemicals, stick to the system, eat competently, and fill your life with positive and good emotions. In addition, the man should not be cold or spend a lot of time in a humid and cold place, sit in one place for a long time, work a lot and experience stressful situations.
In any process of treatment, the patient is advised to take a health-enhancing walk, to stay in the fresh air, and to check the regular work of the intestines and bladder.
However, if you have intimate health problems, you do not need to self-heal immediately. Increasing male potency is an intimate and individual issue, so it is better to consult a doctor and consult about treatment methods and their duration.
Nor can the simplest and most harmless folk treatment of home treatment always help and guarantee healing, as everyone’s body is an individual environment, with its own rules. Only after passing the tests and thorough examination can a decision be made as to how and to what extent male potency will need to be treated or increased.